7 Delectable Mediterranean Diet Recipes For Weight Loss

Fresh cucumbers, tomatoes, red onions, Kalamata olives, and grilled chicken, dressed with olive oil, lemon juice, oregano, and feta cheese.

Greek Salad with Grilled Chicken:

Bell peppers filled with quinoa, spinach, chickpeas, and tomatoes, baked and served with Greek yogurt and fresh herbs.

Mediterranean Stuffed Peppers:

Cod marinated in lemon juice, garlic, and olive oil, baked and served with steamed broccoli or roasted vegetables.

Lemon Garlic Baked Cod: 

Chickpeas, cucumber, cherry tomatoes, red onion, and parsley tossed in olive oil, lemon juice, garlic, and Dijon mustard dressing.

Mediterranean Chickpea Salad: 

Zucchini, bell peppers, cherry tomatoes, and red onion skewered, grilled with olive oil and Mediterranean herbs.

Grilled Vegetable Skewers:

Chicken breasts stuffed with spinach, feta cheese, and sun-dried tomatoes, baked and served with roasted sweet potatoes.

Spinach and Feta Stuffed Chicken Breast:

Quinoa mixed with roasted vegetables, topped with grilled shrimp or chicken, tahini dressing, and fresh herbs.

Mediterranean Quinoa Bowl: