7 Lifestyle tips to reduce your cancer risk

Don't use tobacco

30 percent of cancer deaths are caused by smoking. Many cancers are connected to it. Nothing is safe about tobacco. Cigarettes, e-cigarettes, cigars, chewing tobacco, hookahs, and waterpipes.

Maintain a healthy weight

Overweight increases estrogen and insulin synthesis and circulation, which may promote cancer. Maintaining a healthy weight may reduce breast, prostate, lung, colon, and kidney cancer risk.

Be mindful of what you eat

The foods we consume may be the cause of up to 50% of malignancies that are avoidable. Consuming less alcohol, eating less red meat, and following a plant-based diet

Wear sunscreen

The most frequent cancer worldwide and in the United States is skin cancer. As to the Skin Cancer Foundation, about 9,500 Americans get a skin cancer diagnosis year. The most avoidable kind of cancer is skin cancer.

Get vaccinated

Preventing certain viral infections may aid in cancer prevention. Cervical cancer may be brought on by the very prevalent sexually transmitted infection (STI) human papillomavirus (HPV).

Get screened

You may improve your chances of discovering cancer early by doing regular cancer screenings and self-examinations. The secret to a successful cancer therapy is early diagnosis.

Know your family history

Understanding the illnesses that run in your family is crucial to determining your risk of developing cancer. You may be more susceptible to developing breast, ovarian, uterine, or colorectal cancers