8 Best Ways To Keep Belly Fat Under Control in Your 40s & 50s

Pay attention to changes in your body

Paying close attention to subtle changes in your body allows you to be proactive and address shifts in your metabolism, hormonal fluctuations, and potential health concerns.

Do strength training

According to a 2019 study, building and preserving lean muscle mass not only supports a sculpted physique but also ramps up your metabolism to burn more calories.

Maintain cardiovascular fitness

Whether jogging, cycling, or brisk walking, engaging in aerobic activities that elevate your heart rate can boost calorie burn and improve cardiovascular health to help shrink your waistline.

Incorporate lower-intensity workout days

Balance is the key when it comes to physical fitness. Incorporating lower-intensity days into your routine can provide your body with active recovery to help blast away belly fat.

Make daily movement a non-negotiable

Whether taking the stairs, stretching at your desk, or going for a short walk, these daily activities have a cumulative effect on calorie expenditure.

Add higher-intensity days

Research suggests that high-intensity interval training (HIIT)—a training style characterized by short, vigorous workouts with intense bursts of energy.

Prioritize healthy nutrition

The National Institute on Aging recommends eating a balanced diet of fruits, vegetables, whole grains, low-fat dairy, and lean proteins to maintain a healthy.

Moderate your alcohol intake

Moderating your alcohol intake is essential in your 40s, 50s, and beyond, as excessive consumption has been linked to extra visceral fat around the abdomen.