8 Ways to Flatten Your Belly In 3 Weeks

Healthy Eating: Focus on consuming whole foods like fruits, vegetables, lean proteins, and whole grains while avoiding processed foods, sugary snack

Portion Control: Pay attention to portion sizes and aim to eat smaller, more frequent meals throughout the day to keep your metabolism active and prevent overeating.

Regular Exercise: Incorporate a combination of cardio exercises, such as running, swimming, or cycling, with strength training exercises to help burn calories, build muscle

High-Intensity Interval Training (HIIT): Incorporate HIIT workouts into your routine to maximize calorie burn and improve cardiovascular fitness in a short amount of time.

Core-Strengthening Exercises: Focus on exercises that target your abdominal muscles, such as crunches, planks, and leg raises, to help strengthen and tone your core.

Hydration: Drink plenty of water throughout the day to stay hydrated and help flush out toxins, reduce bloating, and support overall digestive health.

Limit Sodium Intake: Reduce your intake of salty foods and processed snacks, as excess sodium can cause water retention and bloating, making your belly appear larger.

Get Plenty of Sleep: Aim for at least 7-9 hours of quality sleep each night to help regulate hormones, reduce stress, and support overall weight loss and belly flattening efforts.