9 Best Drinks To Reduce Inflammation, Says Science

Lemon water

A simple glass of lemon water may help reduce inflammation and is a delightful beverage that tastes better than water. You might want to consider include it in your usual routine.

Celery juice

Celery juice may be dismissed as a health fad by some. Celery juice may be the finest anti-inflammatory drink. "Celery juice has fiber, which can help to improve digestion and reduce the risk of constipation," he explains.


Coffee is excellent for inflammation since it contains anti-inflammatory effects. Coffee has anti-cancer, antioxidant, antifibrotic, and anti-inflammatory properties due to kahweol, cafestol, and (most importantly) caffeine.

Pineapple juice

Pineapple's bromelain is a potent anti-inflammatories and well-studied. Because of its anti-coagulant qualities, allergies, sinusitis, and arthritis, bromelain may cure cancer, burns, and cardiovascular disease, according to a 2021 Foods assessment.

Warm turmeric milk

The anti-inflammatory ingredient curcumin in turmeric, a yellowish-orange spice, has been found to lessen the risk of numerous chronic illnesses and treat osteoarthritis pain.

Green tea

Matcha is one of the greatest green teas because it has more epigallocatechin gallate (EGCG), a powerful anti-inflammatory ingredient. Matcha green tea may lessen inflammatory illness symptoms.

Ginger tea

Ginger tea is one of the greatest anti-inflammatory beverages, hot or cold. Since ancient times, the sweet spice has soothed stomachs, sickness, and pain. It may also relieve joint pain naturally, according to the Arthritis Foundation.

Tart cherry juice

Tart cherry juice is a tasty, healthy treat. Studies demonstrate that sour cherry juice lowers blood pressure and LDL cholesterol, lowering cardiovascular disease risk.

Bone broth

We're sure you've had bone broth in soups or in a cup on a chilly winter day. Due to its high mineral, vitamin, and amino acid content, chicken, cow, and other animal bones and connective tissues broth is a health elixir.