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The 5 Best Exercises to Tone Your Thighs in One Month

Learn everything there is to know about them by reading on, and then make sure to see the 5 Easiest Exercises for Slim & Slender Thighs.

Leg Extensions

You can work out this initial workout at your neighborhood gym on a selectorized machine. Sitting down at the machine and flattening your back against the seat pad is how you will prepare for leg extensions.

Leg Flexions

Another exercise that can be done on a selectorized machine is leg flexion. But this time, you'll start with your legs outstretched, bending both of them as they come down against the resistance.

Leg Presses

"Leg presses work out almost all of the muscles in the thighs plus the buttocks," adds Dr. Bohl. "They involve sitting down and pushing a plate away from the body with the legs."


"Depending on your ability level, squats can be done with just your body weight or while holding dumbbells or a barbell," says Dr. Bohl. "Like leg presses, they work almost all of the muscles in the thighs."


The lunge is the final exercise on our list of the greatest ways to tone your thighs in a month. Depending on your skill level, you can also perform lunges using only your body weight or while holding additional weights.