The 9 Best High-Protein Restaurant Chain Meals

Chili's: Classic Sirloin With Avocado

Even while baby back ribs are appealing, they're not a good protein source. Avocado-topped 10-ounce steak has 60 grams of protein and 510 calories. 

Olive Garden: Grilled Chicken Margherita

Perhaps Italian eateries are known for carbohydrates and little protein. Olive Garden provides various high-protein dishes. Olive Garden's grilled chicken margherita has decent protein-to-calorie ratio.

Ruby Tuesday: Grilled Salmon

Fish is a lean protein source. Salmon has more fat than other fish, but it also has omega-3s. This provides it an edge over fowl and other lean proteins. This meal has protein, anti-inflammatory lipids, and moderate calories.

TGI Fridays: Two 5-Ounce Grilled Chicken Breasts

This dinner starts with two chicken breasts. This provides 40 grams of protein, excluding sides. A 250-calorie dinner provides sufficient of protein, and most individuals will have calories left over.

Cheesecake Factory: Grilled Steak Medallions

The Cheesecake Factory's lower-calorie menu is a decent starting point. These 440-calorie steak medallions include 45 grams of protein, proving that a meal under 600 calories can have protein.

Applebee's: Grilled Chicken Breast

A chicken breast is a good protein source. Keep things simple when picking restaurant meals. Recipes with additional sauce, garnishes, and indulgences have more calories.

Red Robin: Ensenada Chicken Platter

At 400 calories, it meets a range of energy demands and has over 50 grams of protein. Filled with fiber and vitamins and minerals, lettuce is a substantial lunch.

PF Chang's: Chicken With Broccoli

Chinese eateries provide fried sesame and sweet-and-sour chicken. This ginger chicken is filled with flavor and pan-cooked in oil instead than fried. It has 30 grams of satisfying protein and minimal fat and calories.

Red Lobster: Grilled Rainbow Trout

Trout is another lean protein. Despite having less omega-3 than salmon, it's a wonderful source of muscle-building protein. This meal has adequate protein at 68 grams.