The Surprising Health Benefits of Cherries and the Best Ones to Eat

They help you sleep

Tart cherry juice or extract may help you sleep better by affecting hormones like tryptophan, serotonin, and melatonin, which regulate sleep.

Cherries can help fight inflammation

Sweet cherries are great for fighting inflammation. They lower markers linked to inflammation, which helps prevent diseases like diabetes, arthritis, cancer, and heart disease. Cherries also have antioxidants

They can keep your heart healthy

Heart disease happens when arteries harden due to plaque buildup, part of inflammation. Cherries, reducing inflammation, slow plaque formation, preventing heart disease. High in potassium, they improve high blood.

They may ward off cancer

Researchers discovered dark cherry extracts can fight breast cancer cells in a lab by stopping their growth.

They can help you reach your weight loss goals

Cherries provide 3g of fiber per cup, aiding in weight loss by keeping you full. They're also low-glycemic, helping manage blood sugar.

They can improve your skin health.

Cherries are packed with vitamin C, crucial for skin collagen production. Just one serving gives you 10 mg around 11% of your daily vitamin C needs!

Cherries can improve workout recovery

Cherries speed up muscle recovery after exercise and reduce soreness by helping repair muscle damage. They also boost endurance by improving muscle oxygen flow.

They can support brain health

Studies indicate that tart cherries and their juice have antioxidants and polyphenols that protect brain cells. Anthocyanin in cherries can enhance brain, vision, memory, and cognition in adults.