What Happens to Your Body If You Drink Tea Every Day

Tea can help your heart.

It is possible that you are doing more than simply gratifying your appetites when you wake up to a cup of tea or sip a mug full of tea before going to bed. Tea, in point of fact, may be beneficial to the health of your heart.

It can improve your cognitive function.

"This tea contains L-theanine, an amino acid that works synergistically with caffeine to provide a smoother and more sustained energy boost, improving alertness and cognitive function," Best adds.

Tea may help with digestion.

Certain teas may assist with digestive disorders and upset stomachs. "Herbal teas such as chamomile, peppermint, and ginger support digestive health and help alleviate symptoms of bloating, indigestion, and nausea," Lisa Young.

You'll get an extra dose of caffeine.

Depending on the kind, some teas include caffeine. Black, green, and oolong teas are caffeinated, whereas herbal teas are caffeine-free. If you're caffeine-sensitive, watch what kind of tea you consume and when you take a break.

It can help you relax.

Dried chamomile flowers are used to make sleep and relaxing tea. "This tea is known for its calming effects due to the presence of apigenin, an antioxidant that binds to certain receptors in your brain, reducing anxiety and promoting relaxation," Best adds.

You'll get more phytonutrients.

Many drinks, including coffee, lack the nutrients of tea. "Teas contain a variety of phytochemicals and phytonutrients since they are coming from different types of plants," Amanda Sevilla, RD.

You can regulate your metabolism.

Some teas even balance your metabolism if it's awry. Green tea regulates metabolism, which controls glucose levels and weight, according to a Journal of Research in Medical Sciences research.

You can lower inflammation.

Tea's anti-inflammatory qualities are also well recognized, adds Sevilla. According to the International Journal of Molecular Science, there is a lot of studies showing that drinking tea regularly has anti-inflammatory properties.

You may need to use the bathroom more.

Some teas increase urination. Dandelion, green, barley, and hibiscus teas are diuretics, says Sevilla. Diuretics are nutrients that help the body excrete salt and water in urine.